Restoring Rhythmic Cycles

A Radical Act of Co-Creative,
Collective Yogic Rest and Renewal

Practice & Conversation
with Tracee Stanley and Uma Dinsmore-Tuli PhD

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$39 / recording access through Monday, July 11

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Event Description

We'll honor Nidrā Shakti Devī through the practice of Natural Yoga Nidrā with poetry, mantra, and intuitive dreamscapes.

We'll begin with a welcome home to your rested self—a community co-created yoga nidrā to nourish and restore. Our practice will include soundscapes, lullabies, and silence.

Then we'll introduce Nidrā Shakti with image, sound, and word.

There will be time for a Q&A before a special Dream Incubation Practice to support restful sleep and insightful dreams.

About Uma Dinsmore-Tuli, PhD

Uma met yoga in 1969, at the age of four, and fell in love. She’s been practicing ever since, and teaching yoga since 1994. 

A yoga therapist with special expertise in yoga therapy for women’s health, Uma is a mother of three, and has written four books on yoga for women, including the massive Yoni Shakti and two books on Yoga Nidra, including Nidra Shakti, An Illustrated Encyclopaedia of Yoga Nidra.

Uma is co-founder of the
Yoga Nidra Network and has developed Total Yoga Nidra, Wild Nidra and Nidra Shakti: radical creative and intuitive approaches to sharing yoga nidra.